Deep tissue massage is one of many massage techniques that is used to treat musculoskeletal problems often found with athletes or sports participants who incur injuries while participating in sports activities.
How Is Deep Tissue Massage Done?
Deep tissue massage is performed systematically, focusing on the deep layers of the body's soft tissues, and is done with long, slow and harder massage strokes.
The massage focuses on the deep tissues of muscles below the surface of the body, therefore it is called deep tissue massage.
Deep tissue massage therapists apply long movements that are slow but exert strong pressure to ensure that the target muscles are properly touched.
Deep tissue massage allows nutrients to enter the body's vital tissues and organs by improving oxygen circulation.
Athletes will benefit a lot from this type of massage because it trains their body and helps them recover from the intense workouts they experience.
Benefits Of Deep Massage Therapy – Reduce Chronic Pain
Deep tissues massage is often used to help reduce chronic pain.
It is a massage therapy that is recommended for people with chronic pain, frequent physical activity (e.g., athletes), or who suffer from physical injuries.
This method is better for clients looking for a massage to stimulate and help with chronic diseases and is a type of treatment that is excellent for those undergoing physiotherapy looking for additional or comprehensive pain relief.
Benefits Of Deep Massage Therapy – Increase Blood Flow and Regulate Blood Pressure
A deep tissue massage can help improve the production of serotonin in our body.
Serotonin is a hormone that promotes happiness and a positive outlook on life and reduces stress and tension which in turn helps lower blood pressure.
Benefits Of Deep Massage Therapy – Split Up Scar Tissue
Another benefit of massage is the reduction of scars and the promotion of regeneration of body tissues.
Deep tissue massage therapy can help split and in the long run, remove scar tissue in the body.
It improves blood circulation and lymphatic drainage to improve flexibility and range of motion in the affected area.
Benefits Of Deep Massage Therapy – Relieve Stress
Deep tissue massage can relieve people suffering from chronic stress and all side effects such as severe headaches, stiff shoulders, and tight muscles.
During the session, you can give up anything and recover.
Whenever it changes shape and strength, you can face your challenges more correctly.
In addition to the above, deep tissue massage reduces the likelihood of painful inflammation, helps solve the problem of limited mobility, and helps to heal various muscle injuries.
Adding It All Up
Deep tissue massage therapy should not be used in patients who have recently undergone surgery.
Patients with cardiovascular disease or heart disease should avoid deep tissue massage treatment as should pregnant women or newer patients undergoing chemotherapy or radiation therapy.
The severe nature and secretion of toxins under these conditions can have serious consequences and should never be done without a doctor's explicit consent.